Recommend how to set up for practice in your home
- Find around 2 ~4 meters of a flat and straight path
- Decide a middle point 1 meter apart from the starting point.
- Build a narrow path made by two blocks like a bottle.
- Try to pass the path and reach to the end.
- The more success rate to pass, the narrower the path
- Different sounds of bottles would make you keep your head
- It is good practice for your confidence of your short stroke
- If you can add distance control mission with change stroke distance
- Forwarding hand, keep hand face, similar back and forth stroke distance would help.