Fitness
Exercise – Cable Core
https://www.youtube.com/watch?v=qwn9nwKIEUw&t=24s
Exercise – Hip 510
https://www.youtube.com/watch?v=C-57iccPKoY
Exercise – Kettlebell
https://www.youtube.com/watch?v=vHuGBlDeBts
Stretching Areas
Stretching Areas http://www.bada.tv/?m=1601150
Fitness for Beginners
Squats for Beginners https://www.youtube.com/watch?v=aclHkVaku9U Lunges for Beginners https://www.youtube.com/watch?v=QOVaHwm-Q6U